Core Workout Video for Runners-Kayakers-Cyclists

This core workout video from Team USA Runner Josh Cox. His pretty boy looks, body shaving and tattoos aside, he is a 2:13 marathoner so I personally won’t argue with the results. I’ve personally been motivated by my back and hip-flexor issues to start doing these religiously. I’ve found that a desk job has killed …

David Goggins Ultramarathoner Video-limit of the human spirit

David Goggins Ultramarathoner I found this video on facebook of all places: Titled marathon videos. David, who is also a Navy Sealcompleted the Mcnaughton 150 mile ultra-marathon in 33 hours. In this motivational video he says quite a bit about the drive to finish things, to keep trying, and to perservere. For me this is …