April 26, 2010
by kwikle
1 Comment
Every day of your life people tell you what you can and can’t do. Parents, spouses, children, doctors, teachers, and bosses all exist to tell you what is possible and what is not. Most of us view our lives rolling … Continue reading
January 27, 2009
by kwikle
5 Comments
This core workout video from Team USA Runner Josh Cox. His pretty boy looks, body shaving and tattoos aside, he is a 2:13 marathoner so I personally won’t argue with the results. I’ve personally been motivated by my back and … Continue reading
October 31, 2008
by kwikle
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David Goggins Ultramarathoner I found this video on facebook of all places: Titled marathon videos. David, who is also a Navy Sealcompleted the Mcnaughton 150 mile ultra-marathon in 33 hours. In this motivational video he says quite a bit about … Continue reading
September 9, 2008
by kwikle
1 Comment
The Kal-Haven Trail Link up to Downtown Kalamazoo Runners and cyclists rejoice, a new low traffic route is available from downtown Kalamazoo. Right near Westnedge ave, the trailhead can be picked up and taken all the way to 10th avenue. … Continue reading
September 8, 2008
by kwikle
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The qualified state of bliss from Running Any runner will tell you that if you get moving, putting one foot in front of the other in rapid succession, your brain will release its firm grasp on things like depression, anxiety, … Continue reading
August 19, 2008
by kwikle
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Running For Beer My friend and neighbor Bill, had an ingenious idea Friday evening. The Runner’s Pub Crawl in Kalamazoo. We suited up Friday after work and plotted our course. We decided on a rough course of running from home, … Continue reading
July 9, 2008
by kwikle
1 Comment
First Four Mile Run after hernia repair I tore my tendon 5 weeks after my hernia repair surgery at my first Ultimate Frisbee game of the season. I was able to keep cycling even with the torn tendon. The doctor … Continue reading
May 29, 2008
by kwikle
3 Comments
WMCKA Sea Kayak Symposium 2008 My Home is the Sea Every year I attend the WMCKA Sea Kayaking Symposium it takes me a few days to absorb the impact of what it means to me. It is easy to say … Continue reading
April 10, 2008
by kwikle
1 Comment
Is there a Road Bike in My Future Road Cycling in My future? Is road cycling too scientific for a low-tech runner and kayaker? Road cycling is reknown for over complicating a very simple sport. I am beginning to do … Continue reading
March 21, 2008
by kwikle
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Four weeks after my initial physician visit, I went in for another consulation with my family doctor. My family doctor, another runner, performed a hernia examination. His immediate conclusion was to see a surgeon about an Inguenal Hernia. While this … Continue reading