My forward forward rolls have been suffering it seems from a lazy form. I finally hit the sweet spot this weekend by really tucking in tight to the fore deck. By not coming as far off the deck of the kayak when I initiate the sweep for my hand roll I was coming up with more ease than in the past. I think after another session I may be able to begin working back towards using a mitten and not the norsaq.
Cheri Perry had cautioned me against the commonplace arm thrust on this roll and to concentrate on the abdominal crunch and tuck.
Lo there did I feel the tummy burn on this roll…
