Life dictated the pace yesterday, and I got in a mere 19:55 swim. I had to be home for soccer practice. I’ve worked to 14 hour days this week, so I needed to be home for laura.

Knee was a bit achey, but I did get my foam roller for IT Band massage yesterday too, I hit it last night and this morning.

I think I may swim again today, and then run tomorrow. I may have gone a little nuts out of the starting gate, I think the total from last week, was 3,4,4,7 which isn’t a lot overall, but for a first week back, maybe not the best idea.