David Goggins Ultramarathoner I found this video on facebook of all places: Titled marathon videos. David, who is also a Navy Sealcompleted the Mcnaughton 150 mile ultra-marathon in 33 hours. In this motivational video he says quite a bit about the drive to finish things, to keep trying, and to perservere. For me this is …
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The Kal-Haven Trail Link up to Downtown Kalamazoo Runners and cyclists rejoice, a new low traffic route is available from downtown Kalamazoo. Right near Westnedge ave, the trailhead can be picked up and taken all the way to 10th avenue. I ran the portion to Nichols this Sunday. Here is my route, (approximately). 09/09/2008 RouteFind …
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The qualified state of bliss from Running Any runner will tell you that if you get moving, putting one foot in front of the other in rapid succession, your brain will release its firm grasp on things like depression, anxiety, and good things start to come. Our world is filled with things, or for better …