Lendal has been pulled from the 2010 Johnson Outdoors catalog. Rumors abound about their eventual purchase by another larger company *SKUK*?. For those of us that bought a Lendal before Johnson Outdoors prior to the purchase, they made a fine paddle that lots of us used to go places, surf, run rivers, and even lily …
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At the end of August I wrote my first post, about paddling to Ile Aux Galet (Skillagalee) island, which started out intimidating but turned into a ton of fun, surfing back to the mainland. Besides about 10,000 birds, the only thing on the island is a beautiful 1888 lighthouse, which is still active. http://www.michiganlights.com/skillagaleelh.htm So I …
This core workout video from Team USA Runner Josh Cox. His pretty boy looks, body shaving and tattoos aside, he is a 2:13 marathoner so I personally won’t argue with the results. I’ve personally been motivated by my back and hip-flexor issues to start doing these religiously. I’ve found that a desk job has killed …
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